200 Rep Abs & Cardio Workout - Mike Chang's Six Pack Shortcuts

I'm gonna be doing this workout today:

100 Reps: 10 High Knee/Press Up x10
100 Reps: 10 Knee Elbow Plank/Press Up x10

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Upswinging Again After Sept DS

Almost a year/2 million hands in the life:

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Easing Back

Hardly played any hands since returning home from my break. Going okay:

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Center Parcs Elveden Forest Review / Trip Report

I got back on Friday after spending 4 nights at Center Parcs Elveden Forest in Suffolk. It was my first visit to one of these places.

The journey from north west London was not too bad at around 90 minutes by car.

For those who don't know Center Parcs is a sports and activity village. There are 26 villages around Europe.

The villages have villas, lodges, bungalows and hotel accommodation for guests. We stayed in the the hotel as the smaller lodges were booked up.

The map of the village can be seen here:

As you can see it is quite a large place. It is advisable to hire or bring your own bikes to get around. We decided to hire bikes for £25 each for the length of our stay which was decent value. We picked up these 2 mountain bikes:

The hotel was nothing amazing, I would say it was around a 3 star for the room. There was a pretty cool revolving restaurant on the top floor which served a good breakfast albeit slightly expensive.

Here is our room:

We had a little friend visit us too:

In the middle of the village is an area with shops and restaurants. The best place to eat was probably Hucks American Diner which served up some tasty burgers and fajitas. Bella Italia was also good as well as Cafe Rouge. The worst place was the Indian Rajinda Pradesh which had extremely poor service and the main course was awful. 

Meal at Hucks

Also in the central part is the Sports Plaza and Subtropical Paradise. We spent a lot of our time here. You have in this area:

Badminton

Tennis

Ten Pin Bowling

Snooker/ Pool

Bar

Nightclub

Arcade

Las Vegas Style Gambling Machines

Various Swimming Pools

Water slides

Tropical Cyclone Ride

All in all it was a really enjoyable trip and I can recommend it to anyone who wants a short break in the UK. 

My favourite part of the trip was riding the Segway Scooters:

I got a little footage too, was hard to film while riding:

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Grind Commencing Soon....

Been on holiday, gonna kick off the grind soon......

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I Came In Like A Wrecking Ball

So far so good:

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7-2s BOOM Promo Turning Us Into Spew Monkies

Pokerstars 7-2 Boom promo is really stimulating some action at the tables. The prizes are small but people are going crazy, sadly including myself.

If you win a hand with 72s you win the big blind x the number of players seated. For example:

You are playing at a nine-handed Hold’em ring game table with blinds of $1/$2. You win with 7-2 suited and Boom! your hand. You would win $2 (big blind) x 8 (number of opponents) = $16 cash prize.

7-2 BOOM Promotion

Some cool hands:

Its a fun promo but so far I have won $16 and spewed off around $100, Lol. Probably gonna give up on this unless I can take it down with an open or 3bet.

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Decent 12 BI Start

October kicks off quite promisingly:

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Raise Where? Flop, Turn Or River?

How do you play this hand? So many options.....

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September 2013 Review

September = Worst month of 2013 at the tables.

I ran pretty bad all month long and I didn't play my best either.

The month was amazingly swingy as you can see from the big blinds graph below.

The only good thing to come from this month was the passing of 200k VPPs.

It will be a massive grind to hit 300k VPPs by year end but I am determined to do it.

The final numbers for this month are as follows: 

161,234 Hands Played

28,166 VPPs
98,581 FPPs

-$721 (Cash Game Losses)
+$2,600 (200k VPP Bonus)
+$1,600 (FPP Cash Bonus)

+$416 (Tournament Winnings)

--------------------------------------------------------------------

+$3,895 (Total Month)

The Ytd numbers are as follows: 

1,511,991 Hands Played

208,237 VPPs
728,830 FPPs

+$5,271 - Jan

+$2,064 - Feb
-$235 - Mar
+$3,672 - Apr
+$1,924 - May
+$5,098 - Jun
+$2,901 - Jul
+$5,118 - Aug
+$3,895 - Sep

--------------------------------------------------------------------

+$29,709 (Total Year)

Bring me some luck October..!!

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