Yoga vs Drinking?....... You decide

Someone once told me that drinking a glass of red wine each day is beneficial to your long term health.

I've also been told that doing Yoga reaps rewards. Which one is better though?


You Decide







Savasana
Position of total relaxation

Balasana
Position that brings the sensation of peace and calm

 
 
 
 
 
 
 
 
 
 
 
 
 
Setu Bandha Sarvangasana
This position calms the brain and heals tired legs

Marjayasana
Position stimulates the midriff area and the spinal column

Halasana
Excellent for back pain and insomnia

 
 
 
 
 
 
 
 
 
 
 
 
 
Dolphin
Excellent for the shoulder area, thorax, legs, and arms

Salambhasana
Great exercise to stimulate the lumbar area, legs, and arms

Ananda Balasana
This position is great for massaging the hip area

Malasana
This position, for ankles and back muscles